Running a half marathon is a challenge for many people and a lot of them are taking this challenge. It is quite intimidating for some people who do not really run on a regular basis. But this event is easy to complete and anyone, even beginners, can easily finish it. This can be done by people who cannot run far before training. This is one of the appeals of the sports and is the reason why it is so popular. But, you still need to get your basics right including selecting a suitable training schedule that is designed for beginners.
There are many plans and schedules for utah half marathons online and in running magazines although most of these are designed for fit runners and not so much for beginners. There are half marathons designed for runners. Some people who are not into running might find it difficult to join a full training program. The training is very important because it pays off come race day.
One guideline which is basic is that you should be able to run or job for 20 minutes non-stop without walking. If you cannot do that then you need a standard schedule for training.
The scheduled training lasts between this 12 and 16 weeks. A schedule that is designed for beginners will gradually build up the distances you are able to run. There are people who need to combine running and walking to last. This is okay because all training will help you get ready for your race distance which is 13.1 miles.
The first third of beginners’ training will involve a lot of rest days and short runs that will gradually get longer. When the second third of the training is on the way, the distances you cover will be longer. Your trainer will encourage you to run faster. Speed is one way of strengthening your legs which you will need during the race even if you are running slowly.
The tapering phase in the final third will decrease the length of runs. In this stage you should already be in peak fitness and the key is to make sure that your energy levels and strength are maximized for race day. For more info about marathon, visit https://en.wikipedia.org/wiki/Marathon.
Finishing the whole half marathons training will equip you to be able to run the real half marathon race itself. You don’t expect to break any records but what you want to do is to finish the race and achieve your goals.
The Marathon Blog 